Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Shar

Publisher: McGraw-Hill
Language: English
ISBN: 0071469869
Paperback: 256 pages
Data: May 2007
Format: PDF
Description: Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-allhealth. But did you know that the benefits are limitedor blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous “good fats,” you need to eat the right foods and strike the proper balance with the less healthyomega-6 fats.


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